I saw this last night on twitter. Participaction posted this article in their Lifestyle and Culture section of their Pep Talk series. Check it out:

10 amazing things about physical activity everyone should believe
With the power of beliefs in mind, it just makes sense to believe in physical activity. Regular activity has tonnes of health benefits, but if you really believe in its power to change your life, it just might.

Here are ten positive effects of being active that you should believe in:

1. Physical activity can boost your mood.
2. Physical activity can give you energy.
3. Physical activity can reduce anxiety.
4. Physical activity can clear your mind.
5. Physical activity can make you more confident.
6. Physical activity can make you more productive.
7. Physical activity can make you more outgoing.
8. Physical activity can make you more courageous.
9. Physical activity can make you more intelligent.
10. Physical activity can make your life go better.

Believe in physical activity and you’ll be more likely to make it a habit. And in time, the habit will prove more beneficial than you could ever believe.